Brain gym is a series of simple exercises that improve cognitive functions. These exercises help enhance learning, communication ability, attention, memory, and academic performance in children.
There are 26 exercises of Brain gym including Cross Crawl, Brain Buttons, Hook-Ups, Lazy Eight, The Owl - Neck Roll, Arm Activation, Earth button, Space button, Balance button, Thinking Cap, Elephant trunk.
Doing 15 minutes of brain gym every morning enhances concentration, focus, memory, reading, writing, math, test taking, physical coordination, relationships, self-responsibility, organization skills, and attitude. It’s also recommended to start every session with few brain gym activities based on their benefits.